E-bikes can also provide a source of exercise for individuals who have trouble exercising for an extended time (due to injury or excessive weight, for example) as the bike can allow the rider to take short breaks from pedaling and also provide confidence to the rider that they'll be able to complete the selected path without becoming too fatigued or without having forced their knee joints too hard (people who need to use their knee joints without wearing them out unnecessarily may in some electric bikes adjust the level of motor assistance according to the terrain). A University of Tennessee study provides evidence that energy expenditure (EE) and oxygen consumption (VO2) for e-bikes are 24% lower than that for conventional bicycles, and 64% lower than for walking. Further, the study notes that the difference between e-bikes and bicycles are most pronounced on the uphill segments. Reaching VO2 Max, can really help your body as a whole. Professor Janet Lord of Birmingham University in the UK published a study that looked at older cyclists, ““The study looked at muscle mass, blood cholesterol, their VO2 Max, lung function, and in many of those measures we found they didn’t age! No loss of muscle, their bones were a little thin (but nothing like the general population), their blood pressure didn’t go up.
Just recently my son came to me with this idea of getting an eBike so we could ride together again. He shared some YouTube videos of guys riding these new bikes on technical terrain I dreamed of doing again. I was intrigued enough to test ride an eBike at a bike shop near my home. The salesperson took me out for a long hilly spin on a dual-suspension demo bike and I was impressed. The motor is adjustable from barely noticeable to seriously helping on the uphills. It doesn’t propel a rider like a motorcycle does, instead it just gives a boost to the rider’s normal pedaling of the bike. This assist mode can be turned off too.
Time to give some love to my dudes and dudettes over at Bulls bikes. The Bulls E-Stream Evo AM 4 27.5+ (phew, out of breath after saying that one) is an incredible electric bike for the price point. I was going to put the step down from this bike on the list, (2018 Bulls E-Stream Evo AM 3 27.5+) but I realized that this bike is only $400 dollars more. The upgrades you get for that 400 bucks are pretty remarkable.