Even if you’re in excellent shape and very fit, you still can get exercise by e-biking. When I did a head-to-head comparison of commuting with my cross bike versus a recreational e-bike, I found that my relative effort was much lower, and I burned about half as many calories, on the e-bike. But I still burned something—up to 200 calories per hour, the equivalent of what you burn by walking. And I opted for quick e-bike rides to town where I would usually drive, which means I was considerably more active overall.
This isn't just the lightest mountain bike frame we've ever made, it's our lightest frame—period. The Men's Epic Hardtail was redesigned from the ground-up to give you an unparalleled performance advantage on the XC track. It flies up hills with ease, sends descents with confidence, and wastes nary a watt. Consider it a cross country revolution, and remember, this is going to be epic.
All too often, tech breakthroughs are measured in wattage efficiency and seconds saved, but we asked ourselves, 'What about the other things that make for an awesome ride?' The answer takes shape in the Alibi, with tires that'll never go flat, a chain that won't rust, and a geometry that just screams comfort. It's everything you need to hit your goals, whether they're to get in shape or get around town in style.
E-bikes can also provide a source of exercise for individuals who have trouble exercising for an extended time (due to injury or excessive weight, for example) as the bike can allow the rider to take short breaks from pedaling and also provide confidence to the rider that they'll be able to complete the selected path without becoming too fatigued or without having forced their knee joints too hard (people who need to use their knee joints without wearing them out unnecessarily may in some electric bikes adjust the level of motor assistance according to the terrain). A University of Tennessee study provides evidence that energy expenditure (EE) and oxygen consumption (VO2) for e-bikes are 24% lower than that for conventional bicycles, and 64% lower than for walking. Further, the study notes that the difference between e-bikes and bicycles are most pronounced on the uphill segments. Reaching VO2 Max, can really help your body as a whole. Professor Janet Lord of Birmingham University in the UK published a study that looked at older cyclists, ““The study looked at muscle mass, blood cholesterol, their VO2 Max, lung function, and in many of those measures we found they didn’t age! No loss of muscle, their bones were a little thin (but nothing like the general population), their blood pressure didn’t go up.
Having a motor bolted to the bottom of a mountain bike that provides pedal assistance is an amazing leveller. The constant torque it applies to the chain rounds out the squarest of pedalling actions, which in turn helps stabilizes the rear suspension and counter pedal induced bob, seamlessly shifting your focus from pedalling efficiency to battery life.
Electric Bikes and Scooters have become the go to method of transportation for anyone looking for a healthy, eco-friendly way to get to work, school or anywhere within a 30 mile radius. With over 120 models from over 40 different manufactures to choose from, you'll be sure to find the right Electric Bike or Electric Scooter for you. We offer E-bikes only from the highest rated brands, including bikes from QuietKat, Populo, E-Joe, Juiced and more. We live, breath and ride electric bikes so don't be afraid to contact our experts today for guidance on picking the right one for your needs. Our bikes are federally classified as electric bikes and not motorized bikes, which means that in most states, you don't need license, registration or insurance.