E-bikes can also provide a source of exercise for individuals who have trouble exercising for an extended time (due to injury or excessive weight, for example) as the bike can allow the rider to take short breaks from pedaling and also provide confidence to the rider that they'll be able to complete the selected path without becoming too fatigued[58] or without having forced their knee joints too hard (people who need to use their knee joints without wearing them out unnecessarily may in some electric bikes adjust the level of motor assistance according to the terrain). A University of Tennessee study provides evidence that energy expenditure (EE) and oxygen consumption (VO2) for e-bikes are 24% lower than that for conventional bicycles, and 64% lower than for walking. Further, the study notes that the difference between e-bikes and bicycles are most pronounced on the uphill segments.[59] Reaching VO2 Max, can really help your body as a whole[60]. Professor Janet Lord of Birmingham University in the UK published a study that looked at older cyclists, ““The study looked at muscle mass, blood cholesterol, their VO2 Max, lung function, and in many of those measures we found they didn’t age! No loss of muscle, their bones were a little thin (but nothing like the general population), their blood pressure didn’t go up.[61]

Mountain biking is all about having fun, right? About getting out there, enjoying the great outdoors, exercising your body and freeing your mind. So what if we told you there was a type of bike that lets you ride further, faster, and have even more fun? One that even made you LOL on the climbs? You’d still have to work for your rewards, but by assisting your efforts, it allowed you to wring every little drop of enjoyment out of your rides.
This bike is named the GSD because with it you can Get Stuff Done. Twenty-inch wheels keep the center of gravity low so heavy payloads—it's rated up to 400lbs—are easy to balance and a short (for a cargo bike) 70-inch wheelbase, similar to a standard single bike, make the GSD easy to maneuver. Designed with the urban commuter in mind, the bike can easily break down to 60 percent of its original size to fit into the back of a car and the rear rack doubles as a stand that allows it to stand upright to minimize space inside tight apartments. Put two child seats on the back and take the family along, or drop the seat and let you kid take the bike out himself—anyone from 4'10" to 6'5" can ride this bike. Last but not least, the GSD gives you the option of adding a second battery to extend your range up to about 150 miles on a single charge.
The Spectral:ON is our most challenging development project to date. With the focus on the essentials, it was our clear goal to design an E-MTB that rides like the perfect trail bike. The result is already award-winning: modern trail geometry, wheel concept with 29/27.5" wheels front and rear, plus Shimano's powerful Steps E8000 drive. With the support of the engine, Spectral:ON expands your horizons: more trails per hour, trying out new ways and pushing the boundaries. You master even steep, technical climbs playfully and enjoy the agile handling and the outstanding smoothness in fast passages downhill. Space for bottle holder, geometry adjustment and lightning-fast battery change? Standard! We've taken every detail into account to give you the ultimate E-MTB driving experience.

A stealthy, long travel, all-mountain electric bike with longer wheel base and adjustable seat stay hardware to optimize geometry for climbing and descending, proprietary "Active Braking Pivot" rear suspension reduces skipping, Knock Block headset and Hartzell Hug impact-absorbing downtube bumpers allow for straight downtube. Trek-invented Boost hub spacing improves spoke bracing angle and support for larger plus sized tires,…...

The sub has been awesome in giving me confidence, I got a Giant XTC from CL. and was going to order all the parts from Luna's Black Friday Sale. A couple of questions, I will have a bike shop remove the bottom bracket, but I am assuming the Bafang 750 with the 17 AH battery should be an easy install at that point (or is it)? I am thinking of having the bike shop install the motor too and I do the the rest. besides a pedal crank, Allen wrenches etc, what tools will I need? Any top rated videos to watch? Is the speed sensor worth it? What about the half twist vs. full twist vs thumb throttle? Color display,, etc. Since the bike has a 10-speed cassette, will that be good or bad (me thinks good). Any other thoughts or pointers? Should I order the stuff from Aliexpress or Ebay?
E-Bikes are a new segment of cycling in Moab. Since an E-Bike is considered motorized by the local BLM and Forest Service, there are rules and laws on where you are allowed to ride. E-bikes are not allowed on most of the singletrack trails in and around the Moab area including the paved bike paths running along highway 191, the river road (HWY 128) and throughout the city of Moab.
In the 1890s, electric bicycles were documented within various U.S. patents. For example, on 31 December 1895, Ogden Bolton Jr. was granted U.S. Patent 552,271 for a battery-powered bicycle with "6-pole brush-and-commutator direct current (DC) hub motor mounted in the rear wheel". There were no gears and the motor could draw up to 100 amperes (A) from a 10-volt battery.[5]
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