E-bikes can also provide a source of exercise for individuals who have trouble exercising for an extended time (due to injury or excessive weight, for example) as the bike can allow the rider to take short breaks from pedaling and also provide confidence to the rider that they'll be able to complete the selected path without becoming too fatigued[58] or without having forced their knee joints too hard (people who need to use their knee joints without wearing them out unnecessarily may in some electric bikes adjust the level of motor assistance according to the terrain). A University of Tennessee study provides evidence that energy expenditure (EE) and oxygen consumption (VO2) for e-bikes are 24% lower than that for conventional bicycles, and 64% lower than for walking. Further, the study notes that the difference between e-bikes and bicycles are most pronounced on the uphill segments.[59] Reaching VO2 Max, can really help your body as a whole[60]. Professor Janet Lord of Birmingham University in the UK published a study that looked at older cyclists, ““The study looked at muscle mass, blood cholesterol, their VO2 Max, lung function, and in many of those measures we found they didn’t age! No loss of muscle, their bones were a little thin (but nothing like the general population), their blood pressure didn’t go up.[61]

Electric Bikes and Scooters have become the go to method of transportation for anyone looking for a healthy, eco-friendly way to get to work, school or anywhere within a 30 mile radius. With over 120 models from over 40 different manufactures to choose from, you'll be sure to find the right Electric Bike or Electric Scooter for you. We offer E-bikes only from the highest rated brands, including bikes from QuietKat, Populo, E-Joe, Juiced and more. We live, breath and ride electric bikes so don't be afraid to contact our experts today for guidance on picking the right one for your needs. Our bikes are federally classified as electric bikes and not motorized bikes, which means that in most states, you don't need license, registration or insurance. 
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