E-bikes do some of the work for you, but they still count as exercise, especially for people who have otherwise been sedentary. Colorado University researchers found that when 20 non-exercising men and women e-biked about 40 minutes three days a week, they improved their cardiovascular fitness and blood sugar in just one month. “Many people are not fit enough to ride long enough to get meaningful health and fitness benefits from biking,” Benjamin says. “Put them on an electric bike and they can go out and ride for an hour and get a significant amount of exercise.”
The seat is a long, tapering bench-style saddle common to this genre of e-bike. The design allows the same size frame to fit multiple sized riders. While it’s not quite the same as having a fully adjustable frame, e-bikes don’t require the same precision fitment due to their electric assist. When you’re using the bike like a motorcycle, you just kind of sit wherever is comfortable.
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The harder you pedal, the bigger the boost, the faster you’ll ride—to a point. E-bikes let you hum along at a brisk clip, but they aren’t motorcycles. You’ll never jackhammer down the road at 45 mph. The motor is governed to stop propelling you further when you hit 20-28 mph, depending on the bike. So you’ll save time on your commute (I shave about three minutes off a five-mile trip) but still enjoy the scenery.
Many years of experience have clearly shown that it isn’t possible to make a universal and realistic estimate of an ebike’s range. The range of an eMTB depends on countless factors such as the support level, terrain, rider weight, environmental conditions, and cadence. Those who demand a lot of power from the motor consume a lot of electricity. If you want to travel far, you’ll have to save battery power. Read more about this topic in our article The truth about lab tests.