E-bikes do some of the work for you, but they still count as exercise, especially for people who have otherwise been sedentary. Colorado University researchers found that when 20 non-exercising men and women e-biked about 40 minutes three days a week, they improved their cardiovascular fitness and blood sugar in just one month. “Many people are not fit enough to ride long enough to get meaningful health and fitness benefits from biking,” Benjamin says. “Put them on an electric bike and they can go out and ride for an hour and get a significant amount of exercise.”
While we’re on this thread, I want to go ahead and throw in the most tricked-out shred sled in the AllMtn line. Haibike spared no expense wit the XDURO AllMtn 10.0. It’s a premium bike, and here is why. A Fox Factory 34 front suspension fork with 150mm of travel and Kashima coating starts things off. That’s followed by a 20-speed drivetrain brought to you by Shimano Deore XT Shadow Plus. Then you’ve got DT Swiss rims, KS LEV-DX dropper seatpost, Magura MT7 HD brakes, and a Yamaha PW-X motor. ‘Nuff. Said.
E-bikes are classed according to the power that their electric motor can deliver and the control system, i.e., when and how the power from the motor is applied. Also the classification of e-bikes is complicated as much of the definition is due to legal reasons of what constitutes a bicycle and what constitutes a moped or motorcycle. As such, the classification of these e-bikes varies greatly across countries and local jurisdictions.
Commencal has only just recently entered the electric mountain bike market, and their Meta Power Race 650B+ is a well designed and hard-charging contender, the winner of our Top Pick for Aggressive Riders Award. Commencal has integrated the Shimano Steps E8000 pedal assist motor into their proven Meta frame design, creating a bike that climbs well and also charges downhill. This bike comes to life at speed downhill thanks to a progressive long and slack geometry and a great component spec which is highlighted by a stout Rock Shox Lyrik fork and a plush Super Deluxe Coil rear shock. The Meta Power Race took top honors for its climbing performance, mostly due to the Shimano Steps E8000's consistent power output and extended power band, and testers also loved its e-bike controls, with an ergonomic shifter, best-in-test digital display, and user-friendly charging connection.
E-bikes can be a useful part of cardiac rehabilitation programmes, since health professionals will often recommend a stationary bike be used in the early stages of these. Exercise-based cardiac rehabilitation programmes can reduce deaths in people with coronary heart disease by around 27%; and a patient may feel safer progressing from stationary bikes to e-bikes. They require less cardiac exertion for those who have experienced heart problems.
Because the power is applied through the chain and sprocket, power is typically limited to around 250–500 watts to protect against fast wear on the drivetrain. An electric mid-drive combined with an internal gear hub at the back hub may require care due to the lack of a clutch mechanism to soften the shock to the gears at the moment of re-engagement. A continuously variable transmission or a fully automatic internal gear hub may reduce the shocks due to the viscosity of oils used for liquid coupling instead of the mechanical couplings of the conventional internal gear hubs.
Electric Bikes and Scooters have become the go to method of transportation for anyone looking for a healthy, eco-friendly way to get to work, school or anywhere within a 30 mile radius. With over 120 models from over 40 different manufactures to choose from, you'll be sure to find the right Electric Bike or Electric Scooter for you. We offer E-bikes only from the highest rated brands, including bikes from QuietKat, Populo, E-Joe, Juiced and more. We live, breath and ride electric bikes so don't be afraid to contact our experts today for guidance on picking the right one for your needs. Our bikes are federally classified as electric bikes and not motorized bikes, which means that in most states, you don't need license, registration or insurance.