After a couple years of strong antibiotics, a strict diet, and lots of rest, I was getting better so I thought I would try biking again. My son Andrew took me for a modest city ride and my Lyme symptoms spiked for three solid weeks – malaise, headaches, and weakness returned. I realized that I would probably never ride bikes again. After talking with my doctor and doing some research, I found that easy to moderate exercise can be beneficial, but strenuous activity can be detrimental. With mountain biking it is difficult to avoid exertion except with lift-assist or shuttles to trails with uninterrupted descents. Typical mountain bike rides with even slight hills like my city ride would probably send me into a tailspin again.
Even if you’re in excellent shape and very fit, you still can get exercise by e-biking. When I did a head-to-head comparison of commuting with my cross bike versus a recreational e-bike, I found that my relative effort was much lower, and I burned about half as many calories, on the e-bike. But I still burned something—up to 200 calories per hour, the equivalent of what you burn by walking. And I opted for quick e-bike rides to town where I would usually drive, which means I was considerably more active overall.
Stark Drive has always included a front head light by default at no charge for safety with the rear brake light being optional for those who needed this. Now we have reconfigured the homepage so that the rear headlight options i clearly visible and availble without needing to compllicate matters by adding it from our accessories page. We highly recommend a rear brake light no matter what motor you choose for Stark Drive.
Descents on such a heavy bike are less fun. Getting the rear wheel off the ground on short notice, or whipping it around turns is very hard. I like to use my rear tire and brakes to steer—locking the brakes in tight corners at speed, then letting off and pedaling out. On very loose and exposed trails, using that approach on the Turbo Levo doesn't work, once the rear starts to loose traction, it’s just all over. Perhaps this could be combated with lower rear tire pressures; we were running 20 PSI.
E-bikes use rechargeable batteries and the lighter ones can travel up to 25 to 32 km/h (16 to 20 mph), depending on local laws, while the more high-powered varieties can often do in excess of 45 km/h (28 mph). In some markets, such as Germany as of 2013, they are gaining in popularity and taking some market share away from conventional bicycles, while in others, such as China as of 2010, they are replacing fossil fuel-powered mopeds and small motorcycles.